You may be wondering, “how many calories in boiled sweet potato with skin?” The following information may help you figure out the right amount of a particular food. The calorie content per serving is based on a 2000 calorie diet for an average 180-pound person. It’s also important to remember that daily requirements may vary based on your age, gender, physical activity level, and health history. Before changing your diet, speak to your doctor to determine your calorie needs. The pictures on the nutrition labels are meant to show similar foods, but are not intended to aid in food identification.
There are approximately 540 calories in a cup of boiled sweet potato with skin. For a typical adult, eating about 1 cup of sweet potato per day will provide a healthy diet. A 35-year-old woman weighs approximately 144 pounds. She should be careful to choose foods that contain lots of fiber, especially in the skin. Sweet potatoes are high in beta-carotene and should not be eaten in large quantities without first washing them thoroughly.
Sweet potatoes have more vitamin A and C than white potatoes. They are also high in antioxidants, such as beta-carotene. An average sweet potato delivers about four hundred percent of your daily recommended allowance of vitamin A. In addition to its high vitamin content, it also contains significant amounts of vitamin C, potassium, and iron. While both varieties are high in calories, they’re low in fat and cholesterol. And while you’re at it, remember to practice portion control, too!
